Goal
Set the diet direction
Choose weight goal, activity, eating style, restrictions, meals per day, and cooking time.
Diet plan meal planner for realistic weeks, not strict diet rules.
PlanEat connects your diet goal to meals, calories, recipes, and groceries so the plan is easier to follow than another list of rules.
4.7
App Store rating
18
App Store ratings
7 days
free trial
Goal-to-groceries loop
The plan is not done until it becomes food in your kitchen.
Targets
Review calories
Use profile-based nutrition targets as the frame for the week.
Meals
Turn targets into food
Get recipes and portions that support the plan without manual spreadsheet work.
Groceries
Make it shoppable
The shopping list keeps the diet plan connected to execution.
Why it usually fails
Diet plans fail when the rules are separate from the meals.
A calorie target and a motivational goal do not tell you what to cook on a tired Tuesday.
With PlanEat
With PlanEat, the target becomes a week of food.
The app turns your profile into meals, recipes, and groceries, then lets you adjust when life changes.
Built for execution
What PlanEat builds for you
Daily calorie guidance from your profile and goal.
Meals selected around diet style, restrictions, cooking time, and preferences.
Grocery lists that make the diet plan easier to follow during the week.
A balanced day inside a diet plan
Breakfast
A high-satiety meal that fits the morning time window.
Lunch
A planned meal with enough structure to avoid random snacking.
Dinner
A realistic recipe matched to your cooking time and appliances.
Groceries
Ingredients grouped from the full plan so the week is easier to execute.
Real goals
The page is about a keyword. The user is trying to change a week.
BALANCE
Eat with structure without making every day feel strict.
CONTROL
Know what dinner is before hunger makes the decision.
FOLLOW THROUGH
Keep the plan realistic enough to repeat next week.
Before PlanEat
- Strict rules
- Manual calorie math
- No grocery support
After PlanEat
- Meals tied to targets
- A full week of recipes
- Shopping list included
Verified reviews from the App Store
Real stories from people who plan weekly — and stick to it
4.7
18 ratings
Source: App Store
Love this individual experience!
Sep 3
Diana Lazarieva
I am happy to find this app, and now I have my own personal weight loss meal plan for each week without peppers, lentils, and other foods I don't like.
AMAZING
Sep 4
Yana Kisnichan
A really cool app with interesting and simple recipes, I especially like that there's a shopping list. Big like for the design, I really enjoy it!
Makes meal planning easy
Oct 13
SamiraLiliak
I just pick my meals for the week and the app builds the list. So simple and useful
Game Changer for Meal Planning!
Oct 17
Hill_Maragarete
PlanEat has revolutionized the way I plan my meals. The AI does an incredible job generating recipes based on my preferences and dietary needs. The user interface is clean, making it easy to navigate. I love how it can create shopping lists too!
Easy to use
Sep 10
AltruistSD
Great tool to plan everyday meals
Integrate AI in your cooking
Oct 31
Oleg_Zubarik
Great app when you want to eat healthier and learn something to cook. Also love the hydration notifications.
Nicely done with slick UI
Nov 9
jjjjjxxxxxxxx
Awesome tool for day to day meal planning!
4.7
18 ratings
Source: App Store
Proof and trial
Test the plan before making it your routine.
Start with a free trial, generate your first week, and judge whether the diet plan feels realistic.
The product is built for adherence: fewer food decisions, clearer meals, and a shopping list that supports the plan.
Build my diet planIncluded in the trial
- Goal-based profile
- Calorie-aware meals
- Grocery list
- Cancel anytime
Will the plan be too strict?
The goal is structure, not punishment. You can regenerate and swap meals when the plan does not fit real life.
Does it handle dietary restrictions?
Yes. The profile includes allergies, eating style, cuisine preferences, appliances, and cooking time.