Vegan meal planner for varied meals, plant protein, and practical groceries.

PlanEat builds vegan weekly menus around plant protein, variety, calories, cooking time, and a grocery list you can actually use.

Build my vegan meal plan Read planning guides

4.7

App Store rating

App Store ratings

7 days

free trial

Goal-to-groceries loop

The plan is not done until it becomes food in your kitchen.

Goal

Set your plant-based profile

Vegan eating style, allergies, cuisines, cooking time, and target calories shape the plan.

Protein

Plan around staying power

Meals can lean on legumes, tofu, grains, vegetables, nuts, and practical staples.

Groceries

Keep staples organized

The shopping list groups what the week needs instead of scattering one-off ingredients.

Swaps

Avoid repetition

Change meals when the week starts feeling too repetitive.

Why it usually fails

Vegan planning needs more than removing animal products.

A useful vegan plan has to handle satiety, protein sources, variety, pantry staples, and whether you will cook the meals.

With PlanEat

With PlanEat, vegan meals become a weekly system.

The plan connects your plant-based profile to recipes, calories, and groceries, so the week feels intentional instead of improvised.

Built for execution

What PlanEat builds for you

Plant-based weekly menus matched to your goal and cooking window.

Recipes that use practical vegan staples instead of disconnected one-off ingredients.

A grocery list that keeps legumes, grains, vegetables, and sauces organized.

A vegan day that is easier to follow

Breakfast

Oats, fruit, seeds, or another fast plant-based option with staying power.

Lunch

Legume, grain, or tofu-based meal with clear portions.

Dinner

A cooked vegan recipe with vegetables, protein, and a realistic prep time.

Shopping

Reusable staples grouped so the week does not become expensive or chaotic.

Real goals

The page is about a keyword. The user is trying to change a week.

VARIETY

Stop repeating the same vegan lunch every day.

PROTEIN

Keep plant protein visible in the weekly plan.

SHOPPING

Buy staples that work across multiple meals.

Before PlanEat

Same meals on repeat
Unclear protein structure
Too many one-off ingredients

After PlanEat

Rotating vegan meals
Plant protein planned in
Reusable grocery staples

Verified reviews from the App Store

Real stories from people who plan weekly — and stick to it

4.7

18 ratings

Source: App Store

Love this individual experience!

Sep 3

Diana Lazarieva

I am happy to find this app, and now I have my own personal weight loss meal plan for each week without peppers, lentils, and other foods I don't like.

AMAZING

Sep 4

Yana Kisnichan

A really cool app with interesting and simple recipes, I especially like that there's a shopping list. Big like for the design, I really enjoy it!

Makes meal planning easy

Oct 13

SamiraLiliak

I just pick my meals for the week and the app builds the list. So simple and useful

Game Changer for Meal Planning!

Oct 17

Hill_Maragarete

PlanEat has revolutionized the way I plan my meals. The AI does an incredible job generating recipes based on my preferences and dietary needs. The user interface is clean, making it easy to navigate. I love how it can create shopping lists too!

Easy to use

Sep 10

AltruistSD

Great tool to plan everyday meals

Integrate AI in your cooking

Oct 31

Oleg_Zubarik

Great app when you want to eat healthier and learn something to cook. Also love the hydration notifications.

Nicely done with slick UI

Nov 9

jjjjjxxxxxxxx

Awesome tool for day to day meal planning!